Yoga Therapy for Mental Health

Returning session | 60 minute | $115

Are you operating under immense chronic stress or dealing with health issues like anxiety, insomnia, or burnout? If so, Yoga Therapy can be tailored to support your unique needs and help improve your well-being. Yoga Therapy is the clinical, trauma-informed approach designed to reverse the effects of that chronic stress. Mental health yoga therapy focuses on helping you reclaim your energy and build the inner resilience necessary not just to survive, but to thrive in your essential daily life.

Viviane specializes in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving. Yoga therapy is much more than physical poses. Your personalized plan may include: trauma-informed movement and sequencing, specific breathwork (pranayama) to regulate the nervous system, guided meditation and deep relaxation techniques, mindfulness and awareness practices, and holistic lifestyle design and goal setting.

This is a safe, accessible, and powerful way of working with your body’s natural capacity to heal. Unlike a general class, a one-on-one Yoga Therapy session is fully tailored to your health history and specific goal: recovering from burnout and building durable resilience, in a supportive setting.

Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). You can conveniently book this service online using your Debit, credit, or HSA card, making it simple to prioritize your well-being.

Complimentary 30-Minute Virtual Yoga Therapy & Ayurvedic Nutrition Assessment

Take the first step toward holistic well-being with a free 30-minute virtual session tailored to support women navigating the stages of perimenopause and menopause. This personalized wellness assessment is designed to help you find balance, resilience, and vitality during life’s transformative phases.

What to Expect During Your Free Assessment:

Yoga Therapy Insights:
Discover how customized yoga therapy can support your unique physical, mental, and emotional needs. Learn practices such as gentle movement, breathwork, and meditation designed to help manage stress, improve flexibility, and enhance your overall wellness.

Ayurvedic Nutrition Overview:
Uncover the wisdom of Ayurvedic nutrition to create balance in your body and mind. Gain initial guidance on incorporating nourishing, seasonal foods and adopting a diet that supports optimal health.

Personalized Wellness Conversation:
Share your wellness goals, challenges, and concerns in a supportive, one-on-one setting. Together, we’ll outline a tailored action plan to enhance your well-being.

Why This Complimentary Session is Perfect for You:

• Completely Free: Enjoy a no-cost opportunity to explore personalized wellness support.
• Holistic Focus: Benefit from the integration of yoga therapy and Ayurvedic nutrition for a truly comprehensive approach.
• Confidential & Convenient: Meet privately from the comfort of your home with HIPAA-compliant, virtual sessions.
• Tailored Solutions: Address concerns such as stress, sleep challenges, hormonal balance, and more with individualized practices and insights.

How to Reserve Your Free Assessment:

Click below to schedule your complimentary 30-minute virtual session today. This special offer is available for a limited time—don’t miss your chance to prioritize your well-being!

Soothe & Flow Yoga

Your sanctuary for stress relief and mindful movement.

Feeling pulled in a million directions? Juggling work, family, and everything in between can leave you feeling drained and disconnected. This class is your dedicated time to pause, breathe, and reclaim your peace.

Soothe & Flow Yoga is not just another yoga class. It's a therapeutic approach to movement, uniquely designed for women who need a reset for their body and mind. I blend gentle, mindful flow with restorative practices to help you release tension, build quiet strength, and find a deeper sense of calm.

What to Expect in Every Class

I have created each class as a holistic journey that nourishes your entire being.

• Mindful Movement: Connect breath to movement through a graceful, intelligent flow that respects your body's needs. We’ll build warmth and flexibility without pressure, focusing on what feels good.
• Purposeful Breathwork: Learn simple, powerful breathing techniques to calm your nervous system, reduce anxiety, and cultivate a sense of inner stability.
• Deep Relaxation: End each class with guided meditation and restorative poses that allow you to unwind and integrate the practice fully.

A Personalized Experience

In Soothe & Flow Yoga, you'll find a welcoming space where you can improve your strength, flexibility, and balance without the pressure or judgment of a typical gym. We understand that every body is unique, and that's why each practice is tailored to what you need in the moment, with plenty of modifications and variations.

This is your time to listen to your body, not push it. No prior yoga experience is needed, just an open mind and a desire to feel better. You're in control of your practice, and I'm here to support and guide you on your journey to stress relief and mindfulness.

Join this class and discover the power of slowing down. We are a community of women seeking stress relief, mindfulness, and gentle movement, and we can't wait to welcome you.

Yoga Therapy for Mental Health

New Client | 90 Minutes | $145

Are you operating under immense chronic stress? Are you feeling burnout and compassion fatigue? Your body and mind are constantly in a state of high alert, sacrificing your well-being to serve others.

Yoga Therapy is the clinical, trauma-informed approach designed to specifically help those experiencing burnout, sleep issues, or adrenal fatigue, offering targeted relief and recovery. Mental health yoga therapy focuses on helping you reclaim your energy and build the inner resilience necessary not just to survive, but to thrive in your essential daily life.

Viviane specializes in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving. Yoga therapy is a safe, accessible, and empowering way of working with your body's natural capacity to heal. Your tailored plan may include: trauma-informed movement and sequencing, specific breathwork (pranayama) to regulate the nervous system, guided meditation and deep relaxation techniques, mindfulness and awareness practices, and holistic lifestyle design and goal setting.

This is a safe, accessible, and powerful way of working with your body’s natural capacity to heal through personalized sessions lasting approximately 60 minutes, tailored to your health history and goals: recovering from burnout and building durable resilience.

Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). Book this service easily online with your Debit/credit/HSA card, making it simple to start your wellness journey.

In this first session, we will review your history, conduct physical, mental, and emotional assessments, and begin developing a plan for your wellness journey. Will include a short practice to get you started.