Yoga Therapy for Mental Health

Returning session | 60 minute | $115

Are you operating under immense chronic stress or dealing with health issues like anxiety, insomnia, or burnout? If so, Yoga Therapy can be tailored to support your unique needs and help improve your well-being. Yoga Therapy is the clinical, trauma-informed approach designed to reverse the effects of that chronic stress. Mental health yoga therapy focuses on helping you reclaim your energy and build the inner resilience necessary not just to survive, but to thrive in your essential daily life.

Viviane specializes in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving. Yoga therapy is much more than physical poses. Your personalized plan may include: trauma-informed movement and sequencing, specific breathwork (pranayama) to regulate the nervous system, guided meditation and deep relaxation techniques, mindfulness and awareness practices, and holistic lifestyle design and goal setting.

This is a safe, accessible, and powerful way of working with your body’s natural capacity to heal. Unlike a general class, a one-on-one Yoga Therapy session is fully tailored to your health history and specific goal: recovering from burnout and building durable resilience, in a supportive setting.

Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). You can conveniently book this service online using your Debit, credit, or HSA card, making it simple to prioritize your well-being.