YOGA THERAPYSCHEDULEZEN-X YOGA CIRCLE

GET YOUR FREE CHAKRA GUIDE NOW

Join the community & receive your Chakra Guide to Midlife by signing up to my weekly newsletter, full of insights & tips on how to thrive in the stages of menopause with more joy and peace.

JOIN THE Zen-X Yoga CIRCLE

Perimenopause and menopause can feel like a rollercoaster—but you don’t have to go through it alone. The Zen-X Yoga Circle is a free community for Gen X women navigating this phase with strength, wisdom, and a little humor. We’re here to share real talk, support, and strategies to help you feel better—body, mind, and soul.

Sign Up & Get Your FREE Chakra Balance in Midlife Guide

When you join, you’ll get instant access to a FREE eBook on how balancing your chakras can help you manage stress, regain energy, and feel more like yourself again.

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What is the Zen-X Yoga Circle?

It’s not just another wellness group—it’s a judgment-free zone where we cut through the noise, talk about what works, and support each other with yoga, Ayurveda, and real-life solutions for midlife.

What You’ll Get:

🌟 Early Access to Livestreams – As a Zen X Yoga Circle member, you’ll get exclusive access to my weekly YouTube livestreams before they’re released to the public. These therapeutic yoga sessions are designed to support you through the ups and downs of perimenopause, menopause, and midlife. Join live or watch the early replay—practice what you need, when you need it.

🌟 Your Free Chakra Balance in Midlife eBook – Learn how the chakra system can help with mood swings, energy crashes, and overall well-being.

🌟 Straightforward, No-Fluff Wellness Content – Therapeutic yoga videos, insightful articles, and practical tips sent directly to your inbox.

🌟 A Supportive, Like-Minded Community – Connect with other Gen X women who get it. Join online meet-ups, share your journey, and find encouragement in a space that’s real, supportive, and drama-free.

Join Us Today!

Perimenopause and menopause don’t have to feel isolating. Sign up for free, grab your chakra guide, and start feeling more like YOU again.