Join the FREE Zen X Yoga Circle & receive your Chakra Guide for Midlife!

Zen-X Yoga | Viviane Wolfe, C-IAYT

GET YOUR FREE YOGA NIDRA NOW

Join the community & receive your 17-minute "Therapeutic Yoga Nidra for Deep Relaxation" by signing up for my weekly newsletter, full of insights & tips on recognizing and managing the burnout and compassion fatigue of caregivers with more joy and peace.

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Zen-X Yoga CIRCLE: Evidence-Based Resilience for Professional Caregivers

As a dedicated professional caregiver, you are essential. But are you sustainable?

The cumulative demands of caregiving often lead to complex challenges like compassion fatigue and deep-seated burnout. For Gen X women navigating midlife changes, this depletion can feel acute and overwhelming.

The Zen-X Yoga Circle is a free, specialized community designed for professional caregivers (e.g., nurses, social workers, therapists, educators) who are ready to transition from survival mode to sustainable professional and personal wellness.

As a Yoga Therapist and MSW student, I integrate somatic science, therapeutic yoga protocols, and mental health principles to offer evidence-based strategies for nervous system regulation and burnout recovery. This is professional self-care that truly works.

Sign Up & Receive Your Professional Wellness Toolkit

Enroll today and gain immediate access to high-value resources developed for the highly stressed professional:

FREE Downloadable Audio: Therapeutic Yoga Nidra for Deep Relaxation - A guided 15-minute practice specifically structured to down-regulate the sympathetic nervous system, promoting the restorative rest crucial for professional recovery.
Exclusive Access: "Wellness Wednesday" Livestreams -- Weekly live sessions delivering a single, potent somatic tool or therapeutic yoga technique. These practices take 10 minutes or less and offer immediate, targeted relief from occupational stress, tension, and mental fatigue. Join live or access the exclusive replay on your schedule

Why the Zen-X Yoga Circle is Different

This is not general wellness advice. It is a professionally guided, confidential space where we address the physiological and psychological impact of burnout with clarity and targeted solutions.

What You Will Gain:

🧘‍♀️ Wellness Wednesday Livestreams: Access to targeted somatic and yoga practices designed for resilience, focusing on the specific physical and mental manifestations of chronic occupational stress.
🎧 Your FREE Therapeutic Yoga Nidra: A reliable resource for managing acute stress and improving sleep quality, supporting deeper recovery on demand.
🧠 Integrated, Professional Content: Receive practical strategies informed by therapeutic yoga and MSW principles: videos, articles, and tips on practical boundary setting, nervous system regulation, and managing professional depletion.
🤝 A Confidential Network of Peers: Connect with other Gen X women professional caregivers who understand the unique career demands and midlife pressures, fostering mutual support and shared wisdom.

Invest in Your Sustainability. Join Us Today.

Burnout is not inevitable. Sign up for free and gain the professional tools you need to feel restored, regulated, and resilient in your essential work and life.