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Glad you found your way here from either Insight Timer or YouTube.
Let’s keep this calm, grounded feeling going.
If practice with me gave your nervous system a moment to catch its breath, welcome home. This is a quiet space built specifically for Gen X women navigating anxiety, perimenopause fatigue, caregiver stress, and burnout.
Step Into The Quiet Reset (Free)
Get weekly 2-minute somatic check-ins, links to live classes, and instant access to The Somatic Sanctuary Library (short 3–10 minute video & audio tools for mid-day panic and tension).
Wellness shouldn't feel like another item on your to-do list.
When you’re holding up the world for everyone else - work, kids, aging parents, household mental load - you don't need a rigid 60-minute daily routine or a high-pressure fitness challenge.
You just need practical, body-based tools that meet you right where you are.
As a Yoga Therapist and Social Work specialist, I build simple, trauma-informed somatic practices that help you shift out of "wired and tired" and back into real safety and rest—whether you have 3 minutes between meetings or 30 minutes on a Sunday morning.
Choose the Level of Support That Fits Your Life
Whether you just want quick mid-day resets or full class-length movement, there is a space here for you.
The Quiet Reset
Price: $0 / month (Free)
Who it’s for:
Busy women who need quick, immediate relief in acute moments of stress without adding clutter to their day.
What’s Included:
The Micro-Reset Library: Instant access to 3–10 minute videos & audio tools (desk breathwork, vagus nerve resets, bedtime wind-downs).
Weekly Reset Emails: Short, thoughtful check-ins with one actionable somatic insight.
Live Event Links: Early invites to my weekly live sessions on Insight Timer.
Early Access: Try new short practices here before they go live on public platforms.
The Sustaining Practice
Price: $9 / month
Who it’s for:
Those who want full class-length practices to build a regular weekly routine while supporting this community.
What’s Included:
Everything in the Free Tier.
Full-Length Class Library: 20–60 minute therapeutic yoga, restorative, and somatic classes for your regular practice.
Targeted Movement Series: Complete multi-part series (Pelvic Floor Grounding, Vagus Nerve Toning, Peri/menopause Resets).
Screen-Free Downloads: Audio MP3s for bedtime wind-downs and walking practices.
Newsletter Supporter Recognition: Optional public gratitude in our emails thanking you by name or initials for supporting this space
The Deepening Practice
Price: $27 / month
Who it’s for:
Women seeking clinical self-study, educational masterclasses, and structured somatic transformation.
What’s Included:
Everything in Tiers 1 & 2.
Full Masterclasses & Workshops: 60–90-minute deep dives into yogic theory, somatic boundaries, and burnout recovery.
Self-Paced Mini-Courses: Structured digital courses with downloadable workbooks and guided exercises.
Retreat Archives: On-demand access to seasonal online retreat recordings.
Quarterly VIP Q&A Circles: Invites to live, small-group somatic integration sessions with me.
| Feature | Quiet Reset (Free) | Sustaining ($9/mo) | Deepening ($27/mo) |
| Weekly Emails & Live Links | ✓ | ✓ | ✓ |
| Micro-Resets (3–10 min) | ✓ | ✓ | ✓ |
| Class-Length Vault (20–45 min) | — | ✓ | ✓ |
| Targeted Multi-Part Series | — | ✓ | ✓ |
| MP3 Audio Downloads | — | ✓ | ✓ |
| Newsletter Supporter Shoutout | — | ✓ (Optional) | ✓ (Optional) |
| Workshops, Masterclasses & Retreats | — | — | ✓ |
| Self-Paced Courses & Workbooks | — | — | ✓ |
| Quarterly Live VIP Q&A Circles | — | — | ✓ |
Frequently Asked Questions
Q: Do I need any yoga experience or special props?
A: None at all. Most practices are gentle, accessible, and can be done in comfortable clothes using everyday household items like pillows, chairs, or blankets.
Q: Can I change or cancel my tier later?
A: Absolutely. You can upgrade, downgrade, or cancel your paid membership at any time with one click in your portal settings—no questions asked.
Q: What if I just want the free newsletter and micro-resets?
A: That is completely fine! The free tier is not a temporary trial—it is a permanent free home for anyone who needs quick relief.
I’m so glad you’re here.
Whether you drop in for a 3-minute breathwork audio or roll out your mat for a 45-minute restorative class, take a moment to honor yourself for pausing today.
Warmly,
Viviane Wolfe, C-IAYT
Yoga Therapist & Master of Social Work Specialist
Zen-X Yoga | Viviane Wolfe, C-IAYT
Kansas City, MO USA
CONTACT
© 2026 Zen-X Yoga | Viviane Wolfe, C-IAYT