I am so glad you’ve found a moment for yourself.

As a Gen X professional caregiver, you operate under immense chronic stress, often leading to burnout and compassion fatigue. Your body and mind are constantly in a state of high alert, sacrificing your well-being to serve others.

Yoga Therapy is the clinical, trauma-informed approach designed to reverse the effects of that chronic stress.

Since attaining my clinical yoga therapy certification, I have focused on helping women like you, those dedicated to demanding careers in caring, to heal their nervous systems, reclaim their energy, and build the inner resilience necessary not just to survive, but thrive in their essential work.

I specialize in integrating mind-body practices to address the physical, mental, and emotional fallout of professional caregiving:

• Chronic Stress & Adrenal Fatigue

• Anxiety & Emotional Dysregulation

• Insomnia & Sleep Issues

• Chronic Pain & Joint Health (Often stress-related)

• Digestive Distress (IBS, Gut-Brain Connection)

• Adult ADHD (Focus, calm, and nervous system stability)

• Managing Midlife Transitions (Symptoms often worsen with stress)

I am here to help you reach your wellness goals. I offer in-person sessions through Lotus Care KC in Gladstone, MO, and virtual sessions for remote clients.

What is Yoga Therapy, and Why is it Essential for Caregivers?

While a general group yoga class can be refreshing, Yoga Therapy is a highly personalized, clinical approach that uses specific, evidence-based tools to address your unique physical, mental, and emotional needs as a professional working under chronic demand.

It is much more than physical poses. Your tailored plan may include:

• Trauma-Informed Movement and Sequencing

• Specific Breathwork (Pranayama) to Regulate the Nervous System

• Guided Meditation and Deep Relaxation Techniques

• Mindfulness and Awareness Practices

• Holistic Lifestyle Design and Goal Setting

Yoga Therapy is a safe, accessible, and powerful way of working with your body’s natural capacity to heal. Unlike a public class that offers general relief, a one-on-one or small group Yoga Therapy session is entirely customized to your health history and your specific goal: recovering from burnout and building durable resilience.

Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts).

Virtual sessions are HIPAA compliant for maximum privacy and safety in your own home.

Read more on Yoga Therapy from The International Association of Yoga Therapists here.

Starting Your Yoga Therapy Journey:

A Path to Deep Healing and Action

Step 1: Book Your Free Consultation

Let’s chat for 15 minutes via phone or video. This helps us explore your current challenges (burnout, stress, fatigue) and ensures that Yoga Therapy and my specialized approach are the right fit for your unique needs and goals as a professional caregiver.

CLICK HERE to book your call

Step 2: The 90-Minute Assessment & Goal Setting Session

Your first session is 90 minutes. We dive deep into your health history, current stressors, and future goals. This session is a comprehensive assessment where we cultivate a personalized Plan of Action that considers your unique mind-body landscape. We will identify the root causes of your burnout and set clear, measurable goals for your healing journey. This includes recommendations and referrals where needed.

Step 3: Weekly 60-Minute Implementation Sessions

This is where the transformation happens. We meet weekly for 60 minutes to actively work through your personalized plan together. These sessions are dedicated to learning and practicing the specific movement, breathwork, and mindfulness techniques necessary to rewire your nervous system. You receive ongoing support, clear guidance, and accountability as you integrate these essential practices into your demanding life.

Step 4: Measuring Progress and Adaptation

We consistently review your progress and adapt the plan as you integrate the new practices and routines. This ensures you stay focused on your long-term well-being goals and continue building your resilience, moving toward a state where you can sustain your career without sacrificing your health.

Reclaim Your Energy: The Benefits of Yoga Therapy

Yoga therapy provides gentle yet profound benefits with long-lasting effects. Specifically for the Gen X professional caregiver, these benefits include:

• Regulated Nervous System: Moving out of "fight or flight" and into "rest and digest."

• Reduced Compassion Fatigue: Reconnecting to genuine empathy without absorbing others' stress.

• Improved Sleep: Addressing chronic insomnia caused by an overactive mind.

• Decreased Physical Pain: Releasing muscular and joint pain stored from emotional tension.

• Renewed Clarity: Gaining the mental focus often lost in states of burnout.

• Deeper Sense of Purpose: Reconnecting to why you chose this career and feeling empowered to advocate for systemic change.

• Increased Self-Compassion: Learning to treat yourself with the same care you give others.

A customized journey is available: Choose whether you want one session, a package, or ongoing support. Yoga therapy is flexible to meet you where you are right now.

Ready to start your journey toward resilience? Book your free 15-minute consultation to take the first step.