I'm so glad you're here!

Since attaining my clinical yoga therapy certification, I have been supporting people in all stages of menopause with holistic health and healing. I can help with life transitions, resolving blockages, and promoting self-transformation.

I also specialize:

• Spinal health

• Joint Health

• Chronic Injury Pain

• Mild to Chronic Stress

• Anxiety

• Adult ADHD

• Perimenopausal Balance

• Sleep Issues

• Digestive Distress

• Fatigue

I am here to help you reach your wellness goals. I am available in-person through Lotus Care KC in Gladstone, MO. Online sessions are full, so get on the waitlist below to reserve the next available opening.

You can learn more about in person yoga therapy by clicking this button:

WHAT IS YOGA THERAPY?

While group yoga classes can be healing and rejuvenating, yoga therapy uses specific tools to address a person's unique physical, mental, and emotional needs. These tools include (but not limited to): movement, breathwork, meditation, lifestyle design, goal setting, awareness practices, and more.

Yoga therapy is more than a sequence of physical postures, and anyone can experience the transformative practices of yoga whether you able to move a lot or a little. It is a safe way of working with the natural capacity of your body & mind to optimize well-being. While a public yoga class can ease aches and pains and lift your mood, a one-on-one or small group yoga therapy session can go much further because it is tailored to YOUR needs and goals.

Read more on Yoga Therapy from The International Association of Yoga Therapists here.

Yoga Therapy is an eligible medical expense for most HSA (health savings accounts).

​Virtual sessions are HIPAA compliant in the comfort and safety of your own home.

STARTING YOUR YOGA THERAPY JOURNEY

Virtual sessions are full at the moment, but you can get on the waitlist and I'll contact you as soon as a spot opens up!

Step 1: Book your free 15 minute phone or virtual chat consultation

Let's meet and see if yoga therapy is right for you. This will also tell us if I am the right yoga therapist for your goals and needs.

CLICK HERE to book your call

Step 2: Schedule your first session!

During your consultation, I can help you schedule your first yoga therapy session. In that first session, we will dive deeper into your health history, present issues, and future goals. We will cultivate a plan of action that considers both where you are right now and where you want to be. This includes recommendations and referrals where needed.

Step 3: Karma Yoga--The Yoga of ACTION

After that first session, you will receive a 4-6 week holistic wellness plan with recommendations, practices, and treatments to support your goals. And I will provide ongoing support as you work through your plan.

Step 4: Follow Up Sessions

I meet with my clients every 4-6 weeks as they integrate their new practices and routines. This is to help adapt the plan, to add new practices and routines to further your goals, and to help you stay focused on your overall well-being and self-care.

FEEL THE BENEFITS OF YOGA THERAPY

When going through the stages of menopause (perimenopause, menopause, & post-menopause), yoga therapy can help you in so many ways. Here are just a few benefits of yoga therapy in menopause:

• feel more grounded

• improve pelvic health

• Feel stronger and more confident

• Improve sense of self-compassion, self-awareness, and self-acceptance

• Lower stress & anxiety

• Less aches & pains

• Improves bone health

• Reduces symptoms like hot flashes, night sweats, and mood swings

• Reconnect to a sense of purpose and belonging

Yoga therapy offers gentle yet fast-acting benefits with long lasting effects. You can continue to meet with me for yoga therapy weekly, monthly, or quarterly, depending on your health goals and needs.

A journey customized to your needs:

Choose whether you want one session, a 90-day package, or ongoing support. Yoga therapy is available to meet you where you are right now.