The Sustaining Practice Tier

The Vibe & Purpose

For those who want full class-length practices to build a regular routine, while helping keep this community alive.

If my free resources have brought ease to your week, The Sustaining Practice Tier is a heartfelt way to deepen your routine while supporting this space. Your monthly contribution directly funds the creation of my free resources for women running on empty. In deep gratitude for your support, this tier unlocks my complete vault of full-length, class-style practices (20–45 minutes)—giving you a quiet home for your regular weekly movement, deep nervous system regulation, and sleep support.

What’s Included:

• Everything in the Free Tier (All micro-resets and weekly emails).

• The Full-Length Class Library: 20- to 45-minute therapeutic yoga, restorative, and somatic classes for your weekly practice.

• Screen-Free Audio Downloads: MP3 tracks for bedtime wind-downs and walking practices.

• Newsletter Supporter Shoutout: Optional name recognition in our emails celebrating your role in supporting our community space.