Soothe & Flow Yoga

Your sanctuary for stress relief and mindful movement.

Feeling pulled in a million directions? Juggling work, family, and everything in between can leave you feeling drained and disconnected. This class is your dedicated time to pause, breathe, and reclaim your peace.

Soothe & Flow Yoga is not just another yoga class. It's a therapeutic approach to movement, uniquely designed for women who need a reset for their body and mind. I blend gentle, mindful flow with restorative practices to help you release tension, build quiet strength, and find a deeper sense of calm.

What to Expect in Every Class

I have created each class as a holistic journey that nourishes your entire being.

Mindful Movement: Connect breath to movement through a graceful, intelligent flow that respects your body's needs. We’ll build warmth and flexibility without pressure, focusing on what feels good.
Purposeful Breathwork: Learn simple, powerful breathing techniques to calm your nervous system, reduce anxiety, and cultivate a sense of inner stability.
Deep Relaxation: End each class with guided meditation and restorative poses that allow you to unwind and integrate the practice fully.

A Personalized Experience

In Soothe & Flow Yoga, you'll find a welcoming space where you can improve your strength, flexibility, and balance without the pressure or judgment of a typical gym. We understand that every body is unique, and that's why each practice is tailored to what you need in the moment, with plenty of modifications and variations.

This is your time to listen to your body, not push it. No prior yoga experience is needed, just an open mind and a desire to feel better. You're in control of your practice, and I'm here to support and guide you on your journey to stress relief and mindfulness.

Join this class and discover the power of slowing down. We are a community of women seeking stress relief, mindfulness, and gentle movement, and we can't wait to welcome you.