Yoga Therapy for Mental Health

New Client | 90 Minutes | $145

Are you operating under immense chronic stress? Are you feeling burnout and compassion fatigue? Your body and mind are constantly in a state of high alert, sacrificing your well-being to serve others.

Yoga Therapy is the clinical, trauma-informed approach designed to specifically help those experiencing burnout, sleep issues, or adrenal fatigue, offering targeted relief and recovery. Mental health yoga therapy focuses on helping you reclaim your energy and build the inner resilience necessary not just to survive, but to thrive in your essential daily life.

Viviane specializes in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving. Yoga therapy is a safe, accessible, and empowering way of working with your body's natural capacity to heal. Your tailored plan may include: trauma-informed movement and sequencing, specific breathwork (pranayama) to regulate the nervous system, guided meditation and deep relaxation techniques, mindfulness and awareness practices, and holistic lifestyle design and goal setting.

This is a safe, accessible, and powerful way of working with your body’s natural capacity to heal through personalized sessions lasting approximately 60 minutes, tailored to your health history and goals: recovering from burnout and building durable resilience.

Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). Book this service easily online with your Debit/credit/HSA card, making it simple to start your wellness journey.

In this first session, we will review your history, conduct physical, mental, and emotional assessments, and begin developing a plan for your wellness journey. Will include a short practice to get you started.