Hello my friend!

It’s now April and we are moving into Spring officially as the days get longer than the nights and the earth starts to awaken.

In ancient times, in many different cultures, this awakening was considered the start of the year, and would be celebrated in many ways. We can do that now by connecting with the energies of light, creation, and growth.

Spring is also Kapha season in ayurveda, which is connected to the elements of earth and water. So it’s a time where you can feel stable and fluid, creative and calm, but also dull and stagnant.

To find balance, we will focus on cultivating a feeling of compassion, caring, devotion, and awareness while releasing any dullness, lethargy, resistance to change or attachment to “old ways.”

This week, take out your journal and answer this question: What are you releasing for Spring?

FREE ON YOUTUBE

Live on 4/7: Vinyasa Yoga to Lighten Up | 30 min

As we move into Spring, it’s time to release stagnation and darkness and move into light. This short simple vinyasa video will guide you into a sense of lightness and energy while releasing the dark slumber of winter.

Watch it Live or practice with the replay here: https://youtube.com/live/_D87VlnOnjo

Catch the Replay of the Awaken to Spring Yoga Retreat!

If you missed the spectacular online yoga retreat, never fear, video on demand is here! You can watch the replay for FREE and get all the good movement, breath expansion, meditation and guidance any time it’s convenient for you. The asana (movement), pranayama (breath awareness), & pratyahara (yoga nidra & journaling) featured in this video will serve you all through the season of spring.

Access it now by clicking HERE.

Through the rest of April, we will be looking into how this KAPHA season affects us and how to deepen our sense of connection by bringing balance into the body, the mind, and the heart.

That’s it from me! I truly hope your week is full of ease, peace, and love.

From my heart to yours,

–Viviane Wolfe