Join us for this 75 minute online yoga video that will include movement, breath expansion, meditation, and guidance on how to practice yoga for the season. The theme for this retreat is AWAKEN TO SPRING.
After this retreat you can expect:

• less stress and tension
• sense of embracing the changing season
• setting clear intentions
• insight on how yoga can ease the seasonal transition

Recommended props (use whatever you have):

• a yoga mat
• a couple of blocks, a strap, a blanket
• a bolster or rolled up blanket
• a journal/notebook and pen
• tea/water/comforting drink
• anything you like for your practice: essential oils, scented candle, soothing music, etc.

This retreat is offered for FREE, and if you choose to donate, please accept my deepest appreciation.