For the month of September 2024, the Online Live Studio classes will focus on joint health. Using therapeutic yogic tools, each class will improve the mobility and strength of the joints.

This package will grant you access to the live classes (during September 2024 only) as well as the replay videos for each class.

8 classes are included:

1. Somatic Slow Flow for Spinal Health
2. Gentle Yin for the Spine
3. Yiniyoga for Hips
4. Happy Hips yin & restorative
5. Somatic Shoulders and Neck
6. Restorative for Shoulders and Neck
7. Pada & Hasta Bandha Flow (hands & feet)
8. Yin for hands and feet

This class series is for anyone who experience mild to chronic issues in their hands, feet, shoulders, hips, back, neck and/or shoulders. Whether it's caused by wear-and-tear, an old injury that never felt fully healed, or the aches and pains associated with the stages of menopause, this class will help to ease the stress and tension on the joints, provide some lubrication for better movement, and build strength in the tissues that support and protect the joints.

Benefits of Yoga Therapy for Joint Health:

• Reduce joint aches and pains
• Reduce inflammation
• Reduce effects of chronic injury
• Improve mobility
• Improve strength
• Improve sleep
• Feel more confident and capable

Purchase now to get started on this journey into better joint health with yoga therapy!

If you purchase this series during the month of September 2024, you will be added to the live class Google Event. Live class is held Tuesdays and Thursdays @ 4:30p CST (2:30p PST). If you can't make it to the live class, the replays will be available the next day.