Anxiety is the body's natural response to stress. It's our nervous system's natural survival response. Ideally, we are aware of this response and can make choices that help us move into a state of security and stability. But sometimes we are not aware or are not able to respond. Yoga helps us move back into the space between trigger and reaction so we can choose our response.

Do you feel:

• restless, wound-up, or on-edge?
• Easily fatigued?
• it's difficult to concentrate?
• mind goes blank?
• Irritable?
• Muscle tension?
• It's difficult to control feelings of worry?
• it's hard to fall asleep or stay asleep?

This class series is for you.

What you get:

• 6 live 60-minute classes
• The replays of these classes
• Content articles about anxiety and how to manage it through self care
• Personalized attention through intake and email check ins
• A safe and supportive space to share your experiences with others going through the same
• Transformative practices that will ground you in the present moment and allow you to feel more resilient
• A sense of control around your own choices and responses in stressful situations
• Resources around how to get help when yoga is not enough

Live classes begin November 13th. Reserve your spot now, and start your journey into more calm and more peace.

There are openings for financial aid for this series. If you need assistance, email me at viviane@vivianewolfeyoga.com