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Step into the serene embrace of winter with our special Yin Yoga class replay, delicately curated for menopause. This session spotlights the Kidney and Bladder meridians, offering gentle yin postures to nurture these vital energy pathways during the winter season.

This is a replay from live class held on Jan 11, 2024

🌬️ What to Expect:

• Deep yin poses that target the kidney & bladder meridians
• Mindful breathwork to release tensions and stress
• Seasonal Alignment to promote a sense of calm, resilience, and rejuvination

🔥 Benefits:

• Energetic balance that supports overall wellbeing in menopause
• Winter resilience that cultivates warmth, stability, ands harmony within
• Mindful relaxation to find stillness in winter's gentle embrace

Let this Yin Yoga practice be your sanctuary for winter well-being. See you on the mat!