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Live class was held on April 25th, 2024

Enjoy this special soothing class that focuses on clearing the air passages to allow for deeper and easier breaths. Perfect for when you are experiencing congestion from allergies, a cold, or the flu.

What to Expect:

• Gentle poses curated to clear the sinuses and break up congestion
• Mindful breathwork to calm the nervous system
• Restorative yoga to release stress and tension so the body can heal itself

Benefits:

• Deep relaxation and release
• Holistic well-being
• Cultivate balance and harmony

Join us on the mat for a restorative escape into healing rest.