Embrace the serenity of the season and embark on a transformative journey tailored for women navigating the profound experience of menopause. Join us for the "Sacred Winter Pause" — a 90-minute online wellness retreat replay weaving together the ancient wisdom of Ayurveda and the therapeutic benefits of yoga.

What's included:

• Winter Wellness Yoga: Immerse yourself in a gentle yet invigorating yoga practice designed to nourish the body, ease transitions, and cultivate a sense of calm during the winter season and menopause.
• Ayurvedic Insights: Explore the principles of Ayurveda, discovering personalized practices to align with the winter months and support your well-being on the menopausal journey.
• Guided Meditation: Experience a serene guided meditation, inviting you to embrace the stillness within, fostering a sense of peace and balance amidst the transformative nature of menopause.
• Self-Care Rituals: Receive practical tips for Ayurvedic-inspired self-care rituals to enhance your overall well-being during the winter season and the sacred phase of menopause.

📚 Recommended Props: Enhance your practice with suggested props such as a cozy blanket, yoga blocks, and a bolster for added comfort and support. You may also enjoy having a journal and pen nearby, water or tea to sip, essential oils or a scented candle to further embrace the retreat vibes. Use what you have already

🧘‍♀️ Perfect for All Levels and Stages:

Whether you're new to yoga and Ayurveda or have a regular practice, this retreat is designed for women and beings of all ages embracing the transformative journey of menopause. Join us with an open heart and a commitment to honoring this sacred pause.

This is a replay video of the live online retreat held on December 29th 2023