This is an A.V. library exclusive...Access with your membership in AV Club, Yoga Your Way, or Your Yoga Life

Ease into the new year with our first yin/restorative class of 2024—an indulgent flow designed for menopause. This gentle practice focuses on deep nourishment and relaxation, providing a serene space for you to recharge and embrace self-care.

🌬️ What to Expect:

• Soothing Yin poses for deep relaxation
• Restorative postures to nurture body and soul
• Mindful breathwork for tranquility

🌸 Benefits:

• Release tension and stress
• Enhance flexibility and ease
• Cultivate a sense of inner calm

Let this be your sanctuary for a nourished and empowered new year. See you on the mat!