This is an A.V. library exclusive...Access with your membership in AV Club, Yoga Your Way, or Your Yoga Life

Step into the new year with strength and release! Our first class replay of 2024 is a Vinyasa Flow tailored for menopause, focusing on full-body strength and gentle release. Join us to cultivate resilience, embrace change, and nurture your well-being.

This is a replay from live class held on Jan 2, 2024

🌬️ What to Expect:

• Empowering Vinyasa sequences
• Mindful breathwork for release
• Gentle poses to soothe and nurture

🔥 Benefits:

• Build full-body strength
• Release stress and tension
• Cultivate balance and harmony

Let's flow into the new year together, empowering your journey with grace and strength. See you on the mat!