This FREE 4-part series offers you a detailed breakdown and practice of 3 different versions of Surya Namaskar, or Sun Salutations.

Perfect for any level of experience, this course will help you learn the flow of the sequences, decide and seamless add in modifications to fit your needs, and give you the confidence to practice in class or on your own.

Included in this course:

• 4 weekly videos breaking down each version and then putting them together in a fun, easy-going sequence you will love
• A workbook to guide you through the process of preparing for your practice
• Stick figures and written outline of sequences

This course is free, but I have opened the option to pay any amount, if you feel so inclined. All donations are greatly appreciated and help me to continue to offer the highest quality guidance I can.