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This is a replay from live class held on May 7th, 2024

Join me for a revitalizing journey into PAWANMUKTASANA, the joint-freeing series designed to systematically loosen every joint in the body. Practice regularly to see how your range of motion improves progressively. I recommend this series to all my yoga therapy clients as a consistent practice in embodied awareness.

🌬️ What to Expect:

• slow intentional exploration of movement and breath
• modifications for comfort
• body sensing savasana for deeper comfort and awareness

🔥 Benefits:

• improved range of motion
• Cultivate awareness of how the body moves
• Reduced chance of injury or strain to muscles and joints
• Great for arthritis as a gentle way to ease stiffness and inflammation

Join us as we move with intention, honor our bodies, and embrace the journey of menopause with grace and compassion.