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This is a replay from live class held on March 12th, 2024

Join me for a revitalizing journey catered specifically for menopause, where the ancient wisdom of Viniyoga meets the invigorating power of breathwork. In this special 60-minute practice, we'll delve into the transformative potential of breath, awakening a renewed sense of vitality and well-being during this empowering life transition, all in honor of the entrance of the season of SPRING

🌬️ What to Expect:

• Adaptive Viniyoga Sequence that builds awareness and energy
• Energizing breathwork to invigorate and enhance vitality
• Mindful Movement that fosters deep mind-body connection

🔥 Benefits:

• Vitality boost with the rejuvinating breathwork
• Release stress and tension
• Cultivate balance and harmony in peri/menopause

Join us as we move with intention, honor our bodies, and embrace the journey of menopause with grace and compassion.