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This is a replay from live class held on February 6th, 2024

Join us for a soothing Vinyasa flow yoga class specifically designed for women experiencing perimenopause and menopause. In this gentle yet invigorating practice, we'll focus on releasing tension from the entire body, promoting relaxation, and fostering a sense of renewal.

🌬️ What to Expect:

• Progressive Vinyasa sequence to release stress and tension
• Mindful breathwork for awareness
• Gentle poses to soothe and nurture

🔥 Benefits:

• Build strength and flexibility in the whole body
• Release stress and tension
• Cultivate balance and harmony

Join us as we move with intention, honor our bodies, and embrace the journey of menopause with grace and compassion.