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This is a replay from live class held on June 18th, 2024

In this 52 minute class, dive into exploration of the body as we move slowly and intentionally to release stress and tension.

🌬️ What to Expect:

• Adaptive Viniyoga Sequence that builds
• Mindful breathwork to relax and enhance vitality
• Somatic explorations that fosters deep mind-body connection

🔥 Benefits:

• Vitality boost with the rejuvenating breathwork
• Release stress and tension
• Cultivate balance and harmony in peri/menopause

Join us as we move with intention, honor our bodies, and embrace the journey of menopause with grace and compassion.