This is an A.V. library exclusive...Access with your membership in AV Club, Yoga Your Way, or Your Yoga Life

Original class was held live on February 20th, 2024

Join us for a rejuvenating chair yoga class tailored specifically for women navigating perimenopause and menopause. In this gentle yet effective practice, we'll focus on building strength and flexibility while honoring the unique needs of our bodies during this transformative stage of life.

Using the support of a chair, we'll explore a series of gentle movements and stretches designed to release tension, improve flexibility, and build functional strength. From seated twists to gentle forward folds, each pose will be accessible and adaptable, allowing you to move with ease and comfort.

This class is perfect for women seeking relief from symptoms like joint stiffness, muscle tension, and reduced mobility, as well as those looking to maintain overall strength and flexibility as they embrace the changes that come with menopause.

Whether you're new to yoga or have been practicing for years, all levels are welcome. Join us as we cultivate strength, flexibility, and resilience, empowering ourselves to navigate menopause with grace and vitality.