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Live class was held on April 4th, 2024

Enjoy this soothing practice crafted for menopause, where yin yoga & restorative yoga meet to create calm energetic release that feels rejuvenating. In this slow & soft class, I'll guide you through gentle postures designed to release energetic blocks in the kidney meridians (where our peri/menopausal disruptions often land) and restful places to restore the adrenals and cultivate a deep acceptance of yourself as you are.

🌬️ What to Expect:

• Gentle restorative poses curated to foster rejuvenation
• Mindful breathwork to calm the nervous system
• Yin yoga to clear and tone the kidney meridian

🔥 Benefits:

• Deep relaxation and release
• Holistic well-being
• Cultivate balance and harmony

Join us on the mat for a restorative escape into rejuvenating rest.