Enjoy this 30-min simple everyday vinyasa class designed to ease stress and tension while connecting movement to breath. Build awareness and balance with a flow that is simple yet challenging.

A perfect companion to the Simple Daily Yoga Practice livestream class on Insight Timer

Cultivate a consistent practice of getting on your mat.

Open to all levels of experience. Recommended props: 2 blocks, blanket, strap. Use what you have already.

This video replay is FREE and I've opened the option to donate as a means of value exchange, if you wish. All donations, no matter how large or how small are greatly appreciated and help me continue to bring you the best yoga I can.