In this 60-minute online session, you can expect:

• An assessment of goals and limitations
• A short practice that may include movement, breath expansion, and meditation
• Guidance on moving towards your goals using several yogic tools, including value alignment, mindfulness, movement, breathing, meditation, and other self-care activities
• NEW: utilize the ancient wisdom of Ayurveda to develop a more balanced relationship with your food in a way that aligns with your unique constitution and lifestyle.

Investment: $115 (HSA can cover this)

Refunds/Cancellations/ReschedulesBecause of the limited spaces I have for these appointments, I ask that you schedule one appointment at a time. Refunds and reschedules will need 24 hour notice in advance of the appointment, and no shows will mean no future sessions.

If you have any questions about these policies, please email me at viviane@vivianewolfeyoga.com