Yoga Therapy for Mental Health Package

Get 4 sessions for the price of 3!

(for returning clients)

$345

In this supportive package, you receive weekly guidance and accountability tailored to your journey, helping you feel cared for and confident in your progress. Repeat as needed to foster ongoing improvement in your mental health.

Are you experiencing chronic stress, burnout, or compassion fatigue? Your body and mind may be in a constant state of high alert, impacting your well-being and daily life. Yoga Therapy is a clinical, trauma-informed approach designed to reverse the effects of chronic stress, helping you reclaim your energy and develop resilience so you can better handle daily stressors and improve your mental health. I specialize in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving.

Yoga therapy goes beyond physical poses. Your personalized plan may include trauma-informed movement, breathwork, meditation, mindfulness, and lifestyle strategies, empowering you to take control of your well-being. This is a safe, accessible, and empowering way to work with your body’s natural healing capacity. Unlike general classes, a personalized Yoga Therapy session is fully tailored to your health history and goals, helping you feel secure and understood.

Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). Book this service online with your Debit/credit/HSA card.