Setting Goals with PIES: A Holistic Approach to Yoga Therapy for Menopause (Part 1)

Navigating the stages of menopause—perimenopause, menopause, and post-menopause—can feel overwhelming. As a yoga therapist, my goal is to provide women with the tools to regain balance and thrive during this transformative time.

In my latest YouTube video, I walk you through an activity I use with clients to set meaningful goals for yoga therapy. It’s a simple but powerful exercise using the PIES framework: Physical, Intellectual, Emotional, and Spiritual aspects of life. If you’re ready to explore how yoga therapy can support you, grab a pen and some paper, and let’s dive in!

What Is the PIES Framework?

PIES stands for the four pillars of well-being:

1. Physical: Your body’s health and energy levels.
2. Intellectual: Mental stimulation and reflective practices.
3. Emotional: Stress management and emotional resilience.
4. Spiritual: Your sense of connection and joy.

In yoga therapy, we use this framework to assess where you are now and create a personalized plan for moving forward.

How to Start Your PIES Assessment

Take a piece of paper and divide it into four sections: Physical, Intellectual, Emotional, and Spiritual. Reflect on the following questions, writing down your thoughts.

Physical

• How would you rate your physical health on a scale of 1 to 10?
• Do you experience chronic pain or discomfort?
• How often do you engage in physical activity?
• What are your energy levels like?
• Do you have a breathing (pranayama) practice?

Intellectual

• How satisfied are you with your current level of mental stimulation and learning?
• Do you have a self-study or reflective practice, like journaling or reading self-help books?

Emotional

• How often do you feel stressed or anxious?
• What practices help you feel calm and centered in times of emotional difficulty?
• Do you have meditation or mindfulness practices that you enjoy?

Spiritual

• Do you feel a sense of connection to something greater than yourself?
• How often do you experience moments of true joy or bliss?

Why This Assessment Matters

This exercise isn’t about judging where you are; it’s about observing your experience to identify areas where you might need support or inspiration. In yoga therapy, balance across the PIES framework is key to creating a sense of homeostasis—a state where all parts of your being are working harmoniously together.

Next Steps

Once you’ve completed your PIES assessment, tune in next week for the follow-up YouTube video. I’ll guide you through turning your observations into actionable goals and creating a plan for your yoga therapy journey.

If you’re curious about starting yoga therapy, I’d love to chat! My free consultation is the perfect way to explore whether yoga therapy is right for you. Visit this link to schedule your consultation.

Watch the Full Video

For a step-by-step walkthrough of the PIES activity, watch the full video on my YouTube channel. Don’t forget to like, comment, and subscribe to stay updated on future videos!

Let’s navigate menopause together—with grace, balance, and the support of yoga therapy. See you in the Facebook Group or on the mat!

Take good care of yourself,

Viviane

P.S. Want more free classes, challenges, sneak peeks and community? Join the Zen X Yoga Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! https://www.vivianewolfeyoga.com/pages/zen-x-yoga-circle