Vinyasa Yoga To Improve Balance | 20 min

Balance is one of the elements of physical wellness we look at as we age (the other 2 being strength and flexibility), and it is something we have to mindfully practice if we want to stay or become confident in it. This short vinyasa practice takes us through a sequence to support your balance and to give you confidence while working on your balance.

Come back to this video often to continue to improve your balance each and every time you get on your yoga mat.

Recommended props: a couple of blocks, a blanket, a strap. Use whatever you have already. To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s Live and unscripted, this online yoga class is free and is held each Friday. This class will take about 20-30 minutes. You can expect to practice mindfulness in movement that will bring more balance to your life. Relax, release stress and tension, and feel more connected to your body with each breath. Thank you for practicing today! _________________________________________________________________________

Whether you are new to yoga or have practiced a long time, I would love to get to know you better!

💜 Live classes, courses, challenges and more: www.vivianewolfeyoga.com

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💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

*Viviane Wolfe Yoga + Wellness - Disclaimer* As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Thank you!