We are nearing the end of our exploration into confidence and I wanted to tell you that I am proud of you. It’s not easy to take up space, to trust yourself and listen to that inner knowing that is always there.

But now it’s up to you to continue to cultivate your confidence. Keep paying attention to that little voice within. You know what I mean.

Your gut. That gut feeling. It’s interesting that this little folk saying exists when we know that the seat of our confidence and trust is our solar plexus…which is our stomach. Our core, the center of our being.

So take some time each day to sit in stillness and silence and listen to that voice that comes from your very center. Connect with your gut instinct and it will help you continue to take big steps in confidence and courage.

NEW COURSE Starting in July!

If you’ve been enjoying this month’s exploration into confidence, you are going to LOVE the series I am creating for July. It’s a deeper dive into the practice of yoga for confidence. In this 4-week video and content series, you will learn how to connect to your inner Self in a safe, stable way that builds trust, awareness, and self-esteem. You’ll find yourself taking up space in all kinds of new ways as you use movement, breath and meditation to really find your courage and confidence on the mat and in your life.

Learn more and reserve your spot by CLICKING HERE

💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

Viviane