Mindful Rest: Restorative Yoga to Alleviate Stress and Digestion

Welcome to a deeply nourishing Restorative Yoga practice designed to alleviate stress and support digestion during Perimenopause and Menopause. This gentle and soothing practice offers a sanctuary for women navigating the transformative journey of menopause. Through a series of supported poses and mindful breathwork, you'll have the opportunity to unwind, release tension, and cultivate a sense of inner peace and tranquility.

In this 30-minute practice, we'll focus on gentle stretches and restorative poses specifically curated to calm the nervous system and soothe digestive distress. By allowing the body to fully relax and surrender, you'll create space for the natural flow of energy to support optimal digestion and overall well-being.

Whether you're experiencing stress, anxiety, or digestive discomfort commonly associated with Perimenopause and Menopause, this practice offers a gentle and effective way to find relief and restore balance.

Join us on the mat and give yourself the gift of mindful rest and rejuvenation with Restorative Yoga.

Don't forget to like, subscribe, and share this video with friends and loved ones who could benefit from a nurturing practice to alleviate stress and support digestion during Perimenopause and Menopause. Together, let's embark on a journey of healing and self-care.

📚 Recommended props:

Bolsters, blankets, cushions, blocks, anything else that feels good as a support.

To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s

🌸 Perfect for All Levels:

Whether you're a seasoned yogi or just starting your practice, this session is thoughtfully crafted to meet you where you are. Modifications will be offered to ensure everyone can benefit from this empowering and rejuvenating experience.

Thank you for practicing today!

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*Whether you are new to yoga or have practiced a long time, I would love to get to know you better!*

🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! https://www.vivianewolfeyoga.com/pages/yoga-sister-circle

💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

Viviane

*Viviane Wolfe Yoga + Wellness - Disclaimer*

As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. For more on our privacy policy & usage guidance: https://vivianewolfeyoga.com/terms-policies

Thank you!