Welcome to this 30-minute Viniyoga class specifically tailored for women experiencing fatigue during perimenopause. This session is designed to offer gentle yet effective practices to restore your energy and vitality.

During perimenopause, fatigue can be a common and challenging symptom, impacting daily life and overall well-being. In this nurturing class, we'll explore Viniyoga techniques that prioritize gentle movements, breathwork, and relaxation to rejuvenate the body and mind.

Through a series of accessible postures, tailored to meet the needs of those experiencing fatigue, we'll gently stretch and strengthen the body while cultivating a sense of inner calm and resilience. Mindful breathing practices will help alleviate stress and tension, promoting a deeper connection to your body's innate healing abilities.

Join us as we create a supportive community and embark on a journey of gentle energy restoration together. Don't let fatigue hold you back. Tune in, prioritize self-care, and let's restore your energy and vitality during perimenopause. See you on the mat!

📚 Recommended props:

Bolsters, blankets, cushions, blocks, anything else that feels good as a support.

To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s

🌸 Perfect for All Levels:

Whether you're a seasoned yogi or just starting your practice, this session is thoughtfully crafted to meet you where you are. Modifications will be offered to ensure everyone can benefit from this empowering and rejuvenating experience.

🌟 Don't miss the chance to prioritize your self care in menopause with this invigorating yoga class. Subscribe to my channel for more exclusive yoga sessions tailored for women navigating this beautiful phase of life.

🙏 Share the transformative journey with friends and loved ones as we empower each other on the path to holistic well-being.

Thank you for practicing today!

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*Whether you are new to yoga or have practiced a long time, I would love to get to know you better!*

🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! https://www.vivianewolfeyoga.com/pages/yoga-sister-circle

💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

Viviane

*Viviane Wolfe Yoga + Wellness - Disclaimer*

As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. For more on our privacy policy & usage guidance: https://vivianewolfeyoga.com/terms-policies

Thank you!