Finding Stillness Amidst Change: Restorative Yoga for Menopausal Acceptance

Welcome to a new 30-minute restorative yoga class crafted to support women in navigating the changes of menopause with grace and acceptance. This class offers a sanctuary of calm and healing amidst life's transitions.

Menopause can bring about profound changes in both the body and mind, often accompanied by feelings of uncertainty and resistance. In this gentle yet powerful practice, we'll embrace the wisdom of restorative yoga to find stillness and cultivate acceptance amidst the ebb and flow of change.

Through a series of supported postures, soothing breathwork, and guided relaxation, you'll be invited to surrender tension, release resistance, and reconnect with your innate sense of peace and resilience. This class offers a safe space for you to honor your body's needs, nurture your spirit, and embrace the journey of menopause with compassion and self-love.

Whether you're experiencing hot flashes, mood swings, or simply seeking solace in times of change, this class is suitable for all women navigating the transformative phase of menopause. Join us as we find stillness amidst change, and awaken to the beauty and possibility that lie within.

Take this time for yourself, prioritize self-care, and allow yourself to be held in the gentle embrace of restorative yoga. Tune in, breathe deeply, and let's journey together towards acceptance and inner peace.

📚 Recommended props:

Bolsters, blankets, cushions, blocks, anything else that feels good as a support.

To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s

🌸 Perfect for All Levels:

Whether you're a seasoned yogi or just starting your practice, this session is thoughtfully crafted to meet you where you are. Modifications will be offered to ensure everyone can benefit from this empowering and rejuvenating experience.

🌟 Don't miss the chance to prioritize your self care in menopause with this invigorating yoga class. Subscribe to my channel for more exclusive yoga sessions tailored for women navigating this beautiful phase of life.

🙏 Share the transformative journey with friends and loved ones as we empower each other on the path to holistic well-being.

Thank you for practicing today!

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*Whether you are new to yoga or have practiced a long time, I would love to get to know you better!*

🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! https://www.vivianewolfeyoga.com/pages/yoga-sister-circle

💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

Viviane

*Viviane Wolfe Yoga + Wellness - Disclaimer*

As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. For more on our privacy policy & usage guidance: https://vivianewolfeyoga.com/terms-policies

Thank you!