Breathe and Digest: Viniyoga to Enhance Your Gut Health

Welcome to a rejuvenating 30-minute Viniyoga class specifically crafted to enhance gut health and support women navigating perimenopause and menopause. This gentle and nurturing practice is tailored to address the unique needs of women experiencing hormonal shifts and digestive challenges during this transformative phase of life.

In this empowering session, you'll flow through a series of Viniyoga sequences designed to stimulate digestion, release tension, and cultivate a sense of balance and harmony within the body. Through mindful movement and breathwork, you'll learn to connect with your body's innate wisdom and support optimal digestive function.

Whether you're experiencing bloating, indigestion, or other digestive discomforts commonly associated with perimenopause and menopause, this class offers practical tools and techniques to alleviate symptoms and promote digestive wellness.

Join us on the mat and embark on a journey to breathe, move, and nourish your way to better gut health with Viniyoga.

Don't forget to like, subscribe, and share this video with friends and loved ones who could benefit from a gentle and effective practice to support digestive health during perimenopause and menopause. Together, let's breathe and digest our way to greater well-being.

📚 Recommended props:

Bolsters, blankets, cushions, blocks, anything else that feels good as a support.

To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s

🌸 Perfect for All Levels:

Whether you're a seasoned yogi or just starting your practice, this session is thoughtfully crafted to meet you where you are. Modifications will be offered to ensure everyone can benefit from this empowering and rejuvenating experience.

Thank you for practicing today!

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*Whether you are new to yoga or have practiced a long time, I would love to get to know you better!*

🌸 Want more free classes, challenges, sneak peeks and community? Join the Yoga Sister Circle for peri/menopause yogic guidance delivered to your inbox, along with monthly meetups and more! https://www.vivianewolfeyoga.com/pages/yoga-sister-circle

💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

Viviane

*Viviane Wolfe Yoga + Wellness - Disclaimer*

As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. For more on our privacy policy & usage guidance: https://vivianewolfeyoga.com/terms-policies

Thank you!