3 Variations on Nadi Shodhana | Pranayama Practice

Building on last week’s video, this week we will practice 3 different forms of Nadi Shodhana, alternate nostril breathing. Balancing left and right, we also bring balance to day and night, light and dark, as we mindfully bring awareness to 2 nadis (energy channels): The Ida and Pingala.

Practice along with this video several times to build a sense of grounded focus and energy, allowing you to move through your day with more presence and ease.

Recommended props: bolsters, blankets, cushions, blocks, anything else that feels good as a support. To see what substitute props I recommend, check out this video: https://youtu.be/yDa7niE3G4s

Live and unscripted, this online yoga class is free and is held each Friday, and reposted to this blog on Saturday. This class will take about 20-30 minutes. You can expect to practice mindfulness in movement that will bring more balance to your life. Relax, release stress and tension, and feel more connected to your body with each breath. Thank you for practicing today!

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*Whether you are new to yoga or have practiced a long time, I would love to get to know you better!*

💜 Live classes, courses, challenges and more: www.vivianewolfeyoga.com

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💁Have questions? Let’s chat! viviane@vivianewolfeyoga.com

From my heart to yours, in light and love. Peace.

*Viviane Wolfe Yoga + Wellness - Disclaimer* As with all exercise programs, when using our videos or written guides, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises, you are performing them at your own risk. Viviane Wolfe, d.b.a. Viviane Wolfe Yoga & Wellness, will not be responsible or liable for any injury or harm you sustain as a result of my program, online videos, or information shared on our website. This includes emails, videos, and text. The information provided is not intended to replace medical advice offered by a physician, or other licensed health care provider and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Thank you!